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Showing posts from May, 2023

PPAC-114 5km Road Race

5km running was back on the road after a break in April, with three first timers and 22 finishers for the May PPAC 5km event. Well done to everyone for braving the challenging weather conditions, we hope you enjoyed the run and join us again soon. You can find the race report and full results below! Results Category leaders this week were Chansovatey, Andarge and Aum. There are four PBs for runners with previously recorded times, with an average time improvement of 8%, including a big +100 PPAC points improvement for one athlete. The tussle for first overall finisher saw a fine sprint finish between two evenly-matched athletes at the front, both just missing out on the 20-minute mark, and all participants made it across the line in 35 minutes or under. Race Replay Analysis and Consistency The top pacing consistency rating this week is 2.45 by Yonas (with a strong second lap negative split), ...