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Showing posts from August, 2023

PPAC-117 5km Road Race

Cooler weather after the rain , but still humid, greeted the runners at the August 5km road race. We were thrilled to see 20 finishers overall. Congratulations to all participants, with finish times ranging from 20 to 51 minutes. We hope you all enjoyed the run and will join us again soon. The race report and full results are below, and you can find our upcoming 5km race schedule at the bottom of the page! Results Andarge and Sreyrath were the category leaders this week. Four runners set superb personal bests (PBs), and it was great to see regular runners continue to improve, with some long-held records finally falling and newer runners making great strides. Race Replay Analysis and Consistency We had two very good sub-1.00 rated pacing performances this week, with John and Paul demonstrating metronomic pacing. The Pacing Consistency rating is an algorithm designed to give runners an idea of how well they have balanced their efforts across the race. Rat...

Event Announcement: 5km Road Race - Sunday 20 August

Sunday 20 August - 5km Road Race Arrive: 5:20 AM Start: 5:45 AM Location: PPAC 5K Start Line near Sokha Park ( https://goo.gl/maps/2rFQe1BFjmNypj4H8 ) Entry: FREE Calling all runners! Join us for our August 5km run on the morning of Sunday, 20th August at Sokha. All levels are welcome, so whether you're an experienced runner or just starting out, come join us for a fun and challenging run. You’ll also get your finish time, pace and more race statistics from our accurately measured and timed course. We'll have water and refreshments available, but be sure to bring at least 2 litres of water to stay properly hydrated. Here's what you need to do to participate: New runner? Register with the club at https://forms.gle/i7rWFDiPsDjj8vHfA . Under-18s must provide a completed and signed (by parents/guardians) U18 registration form https://tinyurl.com/bp62a4zc Already registered or joine...