Sunday 10 September 2023

PPAC-118 5km Road Race


Another cooler race, but high humidity after a few rainy days, greeted runners at the September 5km road race. Great effort from all the participants, with finish times ranging from 20 to 47 minutes. We hope you all enjoyed the run and will join us again soon. The race report and full results are below, and you can find our upcoming 5km race schedule at the bottom of the page!

Results
Craig and Jessica were the category leaders this week. Three runners set personal bests (PBs) all of them improving their previous times by small margins! We were pleased to see regular runners continue to improve, with some long-standing records falling and newer runners continuing to make great strides.

Race Replay

Analysis and Consistency
We had two very good sub-1.00 rated pacing performances this week. The Pacing Consistency rating is an algorithm designed to give runners an idea of how well they have balanced their efforts across the race. Ratings below 1.00 are very well paced, and the lower the number, the better, in general, for overall optimum performance.

Volunteers & Supporters
A special thanks as always to our volunteer officials on the morning - Seavleang, Kimkheang, Sivmuyleng, Blandine, Jack and new helper Yonas who kindly led the pre-race warm up before seeing everyone home as bike sweeper!

We would like to extend our gratitude to all the runners and supporters who made this running event a success. Phnom Penh Athletics Club is a community-oriented club with the vision of contributing to the development of grassroots athletics and sport in general in Cambodia. We welcome runners (and non-runners) of all levels to get involved and we appreciate your feedback. We hope to see you all next time!

5km Road Race 2023 Schedule
Save these dates for your diary — all the club's 5km races to the end of the year and stay tuned for more exciting updates — See you next on 8 October!


Connect with us on social media!

© PPAC 2023

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Tuesday 5 September 2023

Event Announcement: 5km Road Race - Sunday 10 September

 

Sunday 10 September - 5km Road Race
Arrive: 5:20 AM
Start: 5:45 AM
Location: PPAC 5K Start Line near Sokha Park (https://goo.gl/maps/2rFQe1BFjmNypj4H8)
Entry: FREE

Calling all runners!
Join us for our September 5km run on the morning of Sunday, 10th September at Sokha. All levels are welcome, so whether you're an experienced runner or just starting out, come join us for a fun and challenging run.

You’ll also get your finish time, pace and more race statistics from our accurately measured and timed course.

We'll have water and refreshments available, but be sure to bring at least 2 litres of water to stay properly hydrated.

Here's what you need to do to participate:

  • New runner? Register with the club at https://forms.gle/i7rWFDiPsDjj8vHfA. Under-18s must provide a completed and signed (by parents/guardians) U18 registration form https://tinyurl.com/bp62a4zc
  • Already registered or joined us before? Please check-in here by Saturday 9th so we can get things started: https://forms.gle/RQstpbQ52MwgSQHUA
  • Arrive early & don’t forget your water. The race starts at 5:45am, so be sure to arrive early to get your race bib from 5:20am and warm up.
  • Have fun! This is a fun event for all levels, so relax, enjoy the early morning atmosphere, and cheer on your fellow runners

Whether you're running for fitness or fun, we can’t wait to see you there!

Course Map

5km Road Race 2023 Schedule
Save these dates for your diary — all the club's 5km races to the end of the year!


Connect with us on social media!

 © PPAC 2023

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