PHNOM PENH ATHLETICS CLUB

Sunday 5 November - 5km Road Race Arrive: 5:20 AM Start: 5:50 AM Location: PPAC 5K Start Line near Sokha Park ( https://goo.gl/maps/2rFQe1BFjmNypj4H8 ) Entry: FREE All levels of runners are welcome to join us for our 5km run on the morning of Sunday, 5th November at Sokha. You'll get your finish time, pace, and more statistics from our accurately measured and timed course. Water and refreshments are available, but bring at least 2 litres of water to stay properly hydrated. How to participate New runners: Register at https://forms.gle/i7rWFDiPsDjj8vHfA Under-18s: Provide a completed and signed (by parents/guardians) U18 registration form at https://tinyurl.com/bp62a4zc Already registered or joined us before? Check-in here by Saturday 4th at https://forms.gle/RQstpbQ52MwgSQHUA Arrive early and bring water Get your race bib from 5:20am and warm up ...

Another cooler race as we head into winter , but again experiencing some high humidity levels during this very rainy period. Great effort from all the participants, with finish times ranging from 19 to 30 minutes. This week Jack set a target pace of 20 minutes and led a group of runners to some exciting finishes and excellent times with four achieving the target and a few just missing out! Note - any runners interested in pacing to different target times in future events (20, 25, 30 minutes etc.) let us know if you would like a pacer, or would like to set the pace yourselves. The race report and full results are below, and you can find our upcoming 5km race schedule at the bottom of the page ( see you next on 5 November ). Results Hugo, Muyngim and Erwan were the category leaders this week. Impressively, seven runners with previously recorded times set personal bests (PB), improving their previous times from the tin...

  Sunday 8 October - 5km Road Race Arrive: 5:20 AM Start: 5:50 AM Location: PPAC 5K Start Line near Sokha Park ( https://goo.gl/maps/2rFQe1BFjmNypj4H8 ) Entry: FREE All levels of runners are welcome to join us for our 5km run on the morning of Sunday, 8th October at Sokha. You'll get your finish time, pace, and more statistics from our accurately measured and timed course. Water and refreshments are available, but bring at least 2 litres of water to stay properly hydrated. How to participate New runners: Register at https://forms.gle/i7rWFDiPsDjj8vHfA Under-18s: Provide a completed and signed (by parents/guardians) U18 registration form at https://tinyurl.com/bp62a4zc Already registered or joined us before? Check-in here by Saturday 7th at https://forms.gle/RQstpbQ52MwgSQHUA Arrive early and bring water Get your race bib from 5:20am and warm ...