Monday 20 November 2023

PPAC-121 1500m & 200m Track Meet

Track enthusiasts from across Phnom Penh including para, special and wheelchair athletes and guests from overseas joined a fine morning of track racing this Sunday 12 November.

Across three heats in the 1500m, for female, male and male wheelchair categories, and a total of four heats 75 minutes later in the 200m sprints, 38 athletes brilliantly showcased their athletic skills.

Results - 1500m Race
The top two in the female heat were separated by only five seconds at the finish
, as they both hit PBs. A strong penultimate lap from the 2nd placed runner couldn't overturn the lead established by 1st placed Muyngim's fast start (2nd quickest first 100m of the morning!). A personal best of over a minute for Sokung in second spot also secured a personal points PB (best performance across all distances) as Sokry also hit a big points PB coming 4th in a first 1500m race.

In a packed male heat the 5-minute barrier couldn't quite be broken, however, there were PBs for Jack and Tes, as well as a first (and impressive) points scoring performance for 4th placed Dalic, running just under 5:30.

Four athletes took part in the wheelchair heat, with a group of three sticking together at the front before 1st place finisher Heng Savoeun pulled away strongly with a 65.4s final lap to finish comfortably 10 seconds ahead of 2nd & 3rd place.

In the overall analysis Neil and Muyngim were separated by just 3.2 points at the top of the table, with Sokung and Dalic leading their respective youth categories.

Results - 200m Race,
In the female heat, Muyngim led the way again, dipping under 33 seconds, just ahead of Sot Yin and guide. Four athletes ran sub-30 in the male heats, with the second heat providing the top 3 senior male times where the battle for 1st place saw Neil overcome a slow start to pip Kham Sovanndara to the line.

In the wheelchair race, Heng Savoeun repeated his 1st place performance from the 1500m, crossing the line more than a second ahead of 2nd placed Van Vun.

In the overall points classification there were more strong PBs for Sokry (2nd of the day), Micaiah (1st youth), Nicolas and Seavleang.

Volunteers & Supporters
A special thanks as always to our volunteer officials and helpers on the morning - Haruka, Seavleang, Kimkheang, Vanong, Meyjou and Ian, with additional help from Lorinda, Jack, Sanket, Martin, Neil and others who helped out while also taking the opportunity to race as well. Additional thanks for the supporters of the para athletics team who provide their assistance to many of the athletes on and off the track, enabling everyone to take part in the event practically seamlessly!

Phnom Penh Athletics Club is a community-oriented club with the vision of contributing to the development of grassroots athletics and sport in general in Cambodia. We welcome runners (and non-runners) of all levels to get involved and we appreciate your feedback. We look forward to seeing you all next time!

5km Road Race 2023 Schedule
Save these dates for your diary — all the club's 5km races to the end of the year and stay tuned for more exciting updates See you next on 10 December!
 

Keep on track of our schedule of πŸƒπŸ’ͺ⏱ training sessions, 🏁 πŸ…races and more fun activities πŸ‘ŸπŸŽ½ on our Telegram channel!

Connect with us via the following ⬇️

© PPAC 2023

Wednesday 8 November 2023

Event Announcement: 1500m & 200m Track Meet – 12 November

Sunday 12 November - 1500m & 200m Track Race

Arrive: 6:15 AM
Start: 6:45/7:15 AM (1500m/200m)
Location: Olympic Stadium Track
Entry: FREE + 2000
៛ Track Fee

Runners of all levels are welcome to join us for our 1500m and 200m track meet on the morning of Sunday, 12th November at Olympic Stadium Track.

You'll get your finish time, pace, and more statistics from our accurately timed event.

Water and refreshments are available, but bring at least 2 litres of water to stay properly hydrated.

How to participate

  • Arrive early and bring water
  • Get your race bib from 6:15 AM and warm up with the club coach
  • Races will start from at 6:45 AM. Have fun!

We can't wait to see you there!

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Keep on track of our schedule of πŸƒπŸ’ͺ⏱ training sessions, 🏁 πŸ…races and more fun activities πŸ‘ŸπŸŽ½ on our Telegram channel!

Connect with us via the following ⬇️

 © PPAC 2023

Sunday 5 November 2023

PPAC-120 5km Road Race

Our November race was delayed by torrential overnight rain for an eventual 6:40 am start and despite the inclement early morning we had an excellent turnout with all starters finishing in 19 to 34 minutes.

This week Neil led the front pack at around 20 minute pace leading to more great individual performances. Any runners interested in pacing to different target times in future events (20, 25, 30 minutes etc.) let us know if you would like a pacer, or would like to guide the pace yourselves.

The race report and full results are below, and you can find our upcoming 5km race schedule at the bottom of the page (see you next on 10 December).

Results
Craig and Anna were the category leaders this week. Six runners with previously recorded times set personal bests (PB), improving on previous times by margins between 1.3s to 1:13
. Two runners dipped below 20 minutes for their first time in a PPAC 5km race.

We were pleased to see regular runners continue to improve, with consistent performances and some PBs (and almost PBs!) across all levels of performance.

Race Replay

Analysis and Consistency
We had five great sub-1.00 rated pacing performances this week and 16/21 runners scoring under 10. The Pacing Consistency rating is an algorithm designed to give runners an idea of how well they have balanced their efforts across the race. Ratings under 1.00 indicate excellent pacing, and the lower the number, the better, in general, for overall optimum performance.

Volunteers & Supporters
A special thanks as always to our volunteer officials and helpers on the morning - Seavleang, Kimkheang, Yonas, Jack and Michele.

We would like to extend our gratitude to all the runners and supporters who made this running event a success, especially after the long rain delay!
Phnom Penh Athletics Club is a community-oriented club with the vision of contributing to the development of grassroots athletics and sport in general in Cambodia. We welcome runners (and non-runners) of all levels to get involved and we appreciate your feedback. We look forward to seeing you all next time!

5km Road Race 2023 Schedule
Save these dates for your diary — all the club's 5km races to the end of the year and stay tuned for more exciting updates 
See you next on 10 December! Keep on track of our schedule of πŸƒπŸ’ͺ⏱ training sessions, 🏁 πŸ…races and more fun activities πŸ‘ŸπŸŽ½ on our Telegram channel!

Connect with us via the following ⬇️

© PPAC 2023