PHNOM PENH ATHLETICS CLUB

Sunday 5 November - 5km Road Race Arrive: 5:20 AM Start: 5:50 AM Location: PPAC 5K Start Line near Sokha Park ( https://goo.gl/maps/2rFQe1BFjmNypj4H8 ) Entry: FREE All levels of runners are welcome to join us for our 5km run on the morning of Sunday, 5th November at Sokha. You'll get your finish time, pace, and more statistics from our accurately measured and timed course. Water and refreshments are available, but bring at least 2 litres of water to stay properly hydrated. How to participate New runners: Register at https://forms.gle/i7rWFDiPsDjj8vHfA Under-18s: Provide a completed and signed (by parents/guardians) U18 registration form at https://tinyurl.com/bp62a4zc Already registered or joined us before? Check-in here by Saturday 4th at https://forms.gle/RQstpbQ52MwgSQHUA Arrive early and bring water Get your race bib from 5:20am and warm up ...

Another cooler race as we head into winter , but again experiencing some high humidity levels during this very rainy period. Great effort from all the participants, with finish times ranging from 19 to 30 minutes. This week Jack set a target pace of 20 minutes and led a group of runners to some exciting finishes and excellent times with four achieving the target and a few just missing out! Note - any runners interested in pacing to different target times in future events (20, 25, 30 minutes etc.) let us know if you would like a pacer, or would like to set the pace yourselves. The race report and full results are below, and you can find our upcoming 5km race schedule at the bottom of the page ( see you next on 5 November ). Results Hugo, Muyngim and Erwan were the category leaders this week. Impressively, seven runners with previously recorded times set personal bests (PB), improving their previous times from the tin...

  Sunday 8 October - 5km Road Race Arrive: 5:20 AM Start: 5:50 AM Location: PPAC 5K Start Line near Sokha Park ( https://goo.gl/maps/2rFQe1BFjmNypj4H8 ) Entry: FREE All levels of runners are welcome to join us for our 5km run on the morning of Sunday, 8th October at Sokha. You'll get your finish time, pace, and more statistics from our accurately measured and timed course. Water and refreshments are available, but bring at least 2 litres of water to stay properly hydrated. How to participate New runners: Register at https://forms.gle/i7rWFDiPsDjj8vHfA Under-18s: Provide a completed and signed (by parents/guardians) U18 registration form at https://tinyurl.com/bp62a4zc Already registered or joined us before? Check-in here by Saturday 7th at https://forms.gle/RQstpbQ52MwgSQHUA Arrive early and bring water Get your race bib from 5:20am and warm ...

Another cooler race , but high humidity after a few rainy days, greeted runners at the September 5km road race. Great effort from all the participants, with finish times ranging from 20 to 47 minutes. We hope you all enjoyed the run and will join us again soon. The race report and full results are below, and you can find our upcoming 5km race schedule at the bottom of the page! Results Craig and Jessica were the category leaders this week. Three runners set personal bests (PBs) all of them improving their previous times by small margins! We were pleased to see regular runners continue to improve, with some long-standing records falling and newer runners continuing to make great strides. Race Replay Analysis and Consistency We had two very good sub-1.00 rated pacing performances this week. The Pacing Consistency rating is an algorithm designed to give runners an idea of how well they have balanced their ...

Sunday 10 September - 5km Road Race Arrive: 5:20 AM Start: 5:45 AM Location: PPAC 5K Start Line near Sokha Park ( https://goo.gl/maps/2rFQe1BFjmNypj4H8 ) Entry: FREE Calling all runners! Join us for our September 5km run on the morning of Sunday, 10th September at Sokha. All levels are welcome, so whether you're an experienced runner or just starting out, come join us for a fun and challenging run. You’ll also get your finish time, pace and more race statistics from our accurately measured and timed course. We'll have water and refreshments available, but be sure to bring at least 2 litres of water to stay properly hydrated. Here's what you need to do to participate: New runner? Register with the club at https://forms.gle/i7rWFDiPsDjj8vHfA . Under-18s must provide a completed and signed (by parents/guardians) U18 registration form https://tinyurl.com/bp62a4zc Already registered o...

Cooler weather after the rain , but still humid, greeted the runners at the August 5km road race. We were thrilled to see 20 finishers overall. Congratulations to all participants, with finish times ranging from 20 to 51 minutes. We hope you all enjoyed the run and will join us again soon. The race report and full results are below, and you can find our upcoming 5km race schedule at the bottom of the page! Results Andarge and Sreyrath were the category leaders this week. Four runners set superb personal bests (PBs), and it was great to see regular runners continue to improve, with some long-held records finally falling and newer runners making great strides. Race Replay Analysis and Consistency We had two very good sub-1.00 rated pacing performances this week, with John and Paul demonstrating metronomic pacing. The Pacing Consistency rating is an algorithm designed to give runners an idea of how well they have balanced ...

Sunday 20 August - 5km Road Race Arrive: 5:20 AM Start: 5:45 AM Location: PPAC 5K Start Line near Sokha Park ( https://goo.gl/maps/2rFQe1BFjmNypj4H8 ) Entry: FREE Calling all runners! Join us for our August 5km run on the morning of Sunday, 20th August at Sokha. All levels are welcome, so whether you're an experienced runner or just starting out, come join us for a fun and challenging run. You’ll also get your finish time, pace and more race statistics from our accurately measured and timed course. We'll have water and refreshments available, but be sure to bring at least 2 litres of water to stay properly hydrated. Here's what you need to do to participate: New runner? Register with the club at https://forms.gle/i7rWFDiPsDjj8vHfA . Under-18s must provide a completed and signed (by parents/guardians) U18 registration form https://tinyurl.com/bp62a4zc Already registered or joine...