PHNOM PENH ATHLETICS CLUB

The club's sixth 5km of the year was held in dry conditions for the season and saw a good turnout with a mix of local and international youth and senior athletes. This year's 5km events are part of the 2022 5km road race series where every finish gets you a score. We will be tracking various statistics including races completed, PBs, best laps and consistency over the course of the year so make sure you join often and chart your progress with PPAC! We had six first timers and twelve athletes taking part in their first PPAC 5km race with everyone finishing within 45 minutes. Well done to this week's first place category finishers Charonay and Yin Ling in the youth and senior women's respectively, and Soboros and Dan in the equivalent men's categories. We had eight impressive PBs for athletes with previously recorded 5km times including new bests for four youth athletes with several big improvement...

Approaching halfway through the year, PPAC's fifth race of the 3km road series was held in mild conditions at the Chbar Ampouv 'off-road' course. Twenty-two athletes started, including four first timers, and all completed the race under twenty-four minutes including some exciting sprint finishes at the end. Again we had some excellent performances all round, with new PBs for nine out of fourteen athletes with previously recorded 3km times and eight athletes achieving their first 3km results. Four athletes improved their times by a margin of over 10% which is a huge jump in performance but even small improvements are a great achievement - as you reach closer to your potential, every little improvement is more and more of a challenge! Three athletes also scored points PBs, recording their best ever results overall in any PPAC race - so a special well done to them. PPAC points allow individual athletes ...