Wednesday 13 December 2023

PPAC-122 5km Road Race [10 December 2023]

Our December race set off for a prompt 6:10 am start in cool conditions and an excellent turnout of 33 runners at the start line finishing between 18 and 39 minutes.

This week Andarge led early from the front at sub 3:30 min/km pace before finishing in the fastest 5km time of 2023 and scoring a 20th first place PPAC 5km finish. The top overall performer was Muyngim, with her time of 20:32 scoring 714 points.

The race report and full results are below, and see you soon with our 2024 schedule!

Results
Andarge, Muyngim, Samnang and Lorry were the category leaders this week. Eleven runners with previously recorded times set personal bests (PB), improving on previous times by a wide range of margins between 10.0s and 6:44. Four runners finished comfortably below 30 minutes for their first time in a PPAC 5km race, all improving their previous best times by more than 3 minutes.

We were pleased to see regular runners continue to improve, with consistent performances and PBs across all levels of performance.

Race Replay

Analysis and Consistency
We had six sub-1.00 rated pacing performances this week, including the top pacing rating of the year (and top-3 all time) of 0.05 for Sharon Lui, and 21/32 finishers scoring under 10. The Pacing Consistency rating is designed to give runners an idea of how well they have balanced their efforts across the race. Ratings under 1.00 indicate excellent pacing, and the lower the number, the better, in general, for optimum performance.
Several runners hit club milestones with Ma Mon taking part in her 25th event and Muyngim and Sanket both participating for the 20th time - well done!

Volunteers & Supporters
A special thanks as always to our volunteer officials and helpers on the morning - Seavleang, Kimkheang, Neil and Jack, as well as Andarge & Addis Ethiopian Restaurant for putting on a first ever post-run Ethiopian breakfast & coffee for us!

We would like to extend our gratitude to all the runners and supporters who made this running event a success.

Phnom Penh Athletics Club is a community-oriented club with the vision of contributing to the development of grassroots athletics and sport in general in Cambodia. We welcome runners (and non-runners) of all levels to get involved and we appreciate your feedback. We look forward to seeing you all next time!

Keep on track of our schedule of 🏃💪⏱ training sessions, 🏁 🏅races and more fun activities 👟🎽 on our Telegram channel!

Connect with us via the following ⬇️

© PPAC 2023

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Monday 20 November 2023

PPAC-121 1500m & 200m Track Meet

Track enthusiasts from across Phnom Penh including para, special and wheelchair athletes and guests from overseas joined a fine morning of track racing this Sunday 12 November.

Across three heats in the 1500m, for female, male and male wheelchair categories, and a total of four heats 75 minutes later in the 200m sprints, 38 athletes brilliantly showcased their athletic skills.

Results - 1500m Race
The top two in the female heat were separated by only five seconds at the finish, as they both hit PBs. A strong penultimate lap from the 2nd placed runner couldn't overturn the lead established by 1st placed Muyngim's fast start (2nd quickest first 100m of the morning!). A personal best of over a minute for Sokung in second spot also secured a personal points PB (best performance across all distances) as Sokry also hit a big points PB coming 4th in a first 1500m race.

In a packed male heat the 5-minute barrier couldn't quite be broken, however, there were PBs for Jack and Tes, as well as a first (and impressive) points scoring performance for 4th placed Dalic, running just under 5:30.

Four athletes took part in the wheelchair heat, with a group of three sticking together at the front before 1st place finisher Heng Savoeun pulled away strongly with a 65.4s final lap to finish comfortably 10 seconds ahead of 2nd & 3rd place.

In the overall analysis Neil and Muyngim were separated by just 3.2 points at the top of the table, with Sokung and Dalic leading their respective youth categories.

Results - 200m Race,
In the female heat, Muyngim led the way again, dipping under 33 seconds, just ahead of Sot Yin and guide. Four athletes ran sub-30 in the male heats, with the second heat providing the top 3 senior male times where the battle for 1st place saw Neil overcome a slow start to pip Kham Sovanndara to the line.

In the wheelchair race, Heng Savoeun repeated his 1st place performance from the 1500m, crossing the line more than a second ahead of 2nd placed Van Vun.

In the overall points classification there were more strong PBs for Sokry (2nd of the day), Micaiah (1st youth), Nicolas and Seavleang.

Volunteers & Supporters
A special thanks as always to our volunteer officials and helpers on the morning - Haruka, Seavleang, Kimkheang, Vanong, Meyjou and Ian, with additional help from Lorinda, Jack, Sanket, Martin, Neil and others who helped out while also taking the opportunity to race as well. Additional thanks for the supporters of the para athletics team who provide their assistance to many of the athletes on and off the track, enabling everyone to take part in the event practically seamlessly!

Phnom Penh Athletics Club is a community-oriented club with the vision of contributing to the development of grassroots athletics and sport in general in Cambodia. We welcome runners (and non-runners) of all levels to get involved and we appreciate your feedback. We look forward to seeing you all next time!

5km Road Race 2023 Schedule
Save these dates for your diary — all the club's 5km races to the end of the year and stay tuned for more exciting updates See you next on 10 December!
  

Keep on track of our schedule of 🏃💪⏱ training sessions, 🏁 🏅races and more fun activities 👟🎽 on our Telegram channel!

Connect with us via the following ⬇️

© PPAC 2023

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Wednesday 8 November 2023

Event Announcement: 1500m & 200m Track Meet – 12 November

Sunday 12 November - 1500m & 200m Track Race

Arrive: 6:15 AM
Start: 6:45/7:15 AM (1500m/200m)
Location: Olympic Stadium Track
Entry: FREE + 2000៛ Track Fee

Runners of all levels are welcome to join us for our 1500m and 200m track meet on the morning of Sunday, 12th November at Olympic Stadium Track.

You'll get your finish time, pace, and more statistics from our accurately timed event.

Water and refreshments are available, but bring at least 2 litres of water to stay properly hydrated.

How to participate

  • Arrive early and bring water
  • Get your race bib from 6:15 AM and warm up with the club coach
  • Races will start from at 6:45 AM. Have fun!

We can't wait to see you there!

---

Keep on track of our schedule of 🏃💪⏱ training sessions, 🏁 🏅races and more fun activities 👟🎽 on our Telegram channel!

Connect with us via the following ⬇️

 © PPAC 2023

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Sunday 5 November 2023

PPAC-120 5km Road Race

Our November race was delayed by torrential overnight rain for an eventual 6:40 am start and despite the inclement early morning we had an excellent turnout with all starters finishing in 19 to 34 minutes.

This week Neil led the front pack at around 20 minute pace leading to more great individual performances. Any runners interested in pacing to different target times in future events (20, 25, 30 minutes etc.) let us know if you would like a pacer, or would like to guide the pace yourselves.

The race report and full results are below, and you can find our upcoming 5km race schedule at the bottom of the page (see you next on 10 December).

Results
Craig and Anna were the category leaders this week. Six runners with previously recorded times set personal bests (PB), improving on previous times by margins between 1.3s to 1:13. Two runners dipped below 20 minutes for their first time in a PPAC 5km race.

We were pleased to see regular runners continue to improve, with consistent performances and some PBs (and almost PBs!) across all levels of performance.

Race Replay

Analysis and Consistency
We had five great sub-1.00 rated pacing performances this week and 16/21 runners scoring under 10. The Pacing Consistency rating is an algorithm designed to give runners an idea of how well they have balanced their efforts across the race. Ratings under 1.00 indicate excellent pacing, and the lower the number, the better, in general, for overall optimum performance.

Volunteers & Supporters
A special thanks as always to our volunteer officials and helpers on the morning - Seavleang, Kimkheang, Yonas, Jack and Michele.

We would like to extend our gratitude to all the runners and supporters who made this running event a success, especially after the long rain delay!
Phnom Penh Athletics Club is a community-oriented club with the vision of contributing to the development of grassroots athletics and sport in general in Cambodia. We welcome runners (and non-runners) of all levels to get involved and we appreciate your feedback. We look forward to seeing you all next time!

5km Road Race 2023 Schedule
Save these dates for your diary — all the club's 5km races to the end of the year and stay tuned for more exciting updates — See you next on 10 December! Keep on track of our schedule of 🏃💪⏱ training sessions, 🏁 🏅races and more fun activities 👟🎽 on our Telegram channel!

Connect with us via the following ⬇️

© PPAC 2023

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Tuesday 31 October 2023

Event Announcement: 5km Road Race – Sunday 5 November

Sunday 5 November - 5km Road Race
Arrive: 5:20 AM
Start: 5:50 AM
Location: PPAC 5K Start Line near Sokha Park (https://goo.gl/maps/2rFQe1BFjmNypj4H8)
Entry: FREE

All levels of runners are welcome to join us for our 5km run on the morning of Sunday, 5th November at Sokha.

You'll get your finish time, pace, and more statistics from our accurately measured and timed course.

Water and refreshments are available, but bring at least 2 litres of water to stay properly hydrated.

How to participate

  • Arrive early and bring water
  • Get your race bib from 5:20am and warm up
  • Race starts promptly at 5:50am. Have fun!

If you can’t make it this time you can join us next month on 10 December.

We can't wait to see you there!

Course Map

5km Road Race 2023 Schedule
Save these dates for your diary — all the club's 5km races to the end of the year!

Keep on track of our schedule of 🏃💪⏱ training sessions, 🏁 🏅races and more fun activities 👟🎽 on our Telegram channel!

Connect with us via the following ⬇️

 © PPAC 2023

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Tuesday 10 October 2023

PPAC-119 5km Road Race

Another cooler race as we head into winter, but again experiencing some high humidity levels during this very rainy period. Great effort from all the participants, with finish times ranging from 19 to 30 minutes.

This week Jack set a target pace of 20 minutes and led a group of runners to some exciting finishes and excellent times with four achieving the target and a few just missing out! Note - any runners interested in pacing to different target times in future events (20, 25, 30 minutes etc.) let us know if you would like a pacer, or would like to set the pace yourselves.

The race report and full results are below, and you can find our upcoming 5km race schedule at the bottom of the page (see you next on 5 November).

Results
Hugo, Muyngim and Erwan were the category leaders this week. Impressively, seven runners with previously recorded times set personal bests (PB), improving their previous times from the tiniest to very wide margins (0.5s – 6:07).

We were pleased to see regular runners continue to improve, with some long-standing records falling and newer runners continuing to make great strides. Of note, in the female senior category, a new club record of 20:22 was set by Muyngim ENG, shaving 17.4 seconds off the previous standard, set previously by herself earlier this year - well done on some great running!

Race Replay

Analysis and Consistency
We had one excellent sub-1.00 rated pacing performance this week from Jeremy and six runners with great ratings of under 1.5! The Pacing Consistency rating is an algorithm designed to give runners an idea of how well they have balanced their efforts across the race. Ratings under 1.00 indicate excellent pacing, and the lower the number, the better, in general, for overall optimum performance.

Volunteers & Supporters
A special thanks as always to our volunteer officials and helpers on the morning - Seavleang, Kimkheang, Blandine, Sophorn, Meyjou and Jack!

We would like to extend our gratitude to all the runners and supporters who made this running event a success. Phnom Penh Athletics Club is a community-oriented club with the vision of contributing to the development of grassroots athletics and sport in general in Cambodia. We welcome runners (and non-runners) of all levels to get involved and we appreciate your feedback. We look forward to seeing you all next time!

5km Road Race 2023 Schedule
Save these dates for your diary — all the club's 5km races to the end of the year and stay tuned for more exciting updates — See you next on 5 November!


Connect with us on social media!

© PPAC 2023

at No comments:

Tuesday 3 October 2023

Event Announcement: 5km Road Race – Sunday 8 October

 

Sunday 8 October - 5km Road Race
Arrive: 5:20 AM
Start: 5:50 AM
Location: PPAC 5K Start Line near Sokha Park (https://goo.gl/maps/2rFQe1BFjmNypj4H8)
Entry: FREE

All levels of runners are welcome to join us for our 5km run on the morning of Sunday, 8th October at Sokha.

You'll get your finish time, pace, and more statistics from our accurately measured and timed course.

Water and refreshments are available, but bring at least 2 litres of water to stay properly hydrated.

How to participate

  • Arrive early and bring water
  • Get your race bib from 5:20am and warm up
  • Race starts at 5:50am. Have fun!

If you can’t make it this time you can join us next month on 5 November.

We can't wait to see you there!

Course Map

5km Road Race 2023 Schedule
Save these dates for your diary — all the club's 5km races to the end of the year!


Connect with us on social media!

 © PPAC 2023

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Sunday 10 September 2023

PPAC-118 5km Road Race


Another cooler race, but high humidity after a few rainy days, greeted runners at the September 5km road race. Great effort from all the participants, with finish times ranging from 20 to 47 minutes. We hope you all enjoyed the run and will join us again soon. The race report and full results are below, and you can find our upcoming 5km race schedule at the bottom of the page!

Results
Craig and Jessica were the category leaders this week. Three runners set personal bests (PBs) all of them improving their previous times by small margins! We were pleased to see regular runners continue to improve, with some long-standing records falling and newer runners continuing to make great strides.

Race Replay

Analysis and Consistency
We had two very good sub-1.00 rated pacing performances this week. The Pacing Consistency rating is an algorithm designed to give runners an idea of how well they have balanced their efforts across the race. Ratings below 1.00 are very well paced, and the lower the number, the better, in general, for overall optimum performance.

Volunteers & Supporters
A special thanks as always to our volunteer officials on the morning - Seavleang, Kimkheang, Sivmuyleng, Blandine, Jack and new helper Yonas who kindly led the pre-race warm up before seeing everyone home as bike sweeper!

We would like to extend our gratitude to all the runners and supporters who made this running event a success. Phnom Penh Athletics Club is a community-oriented club with the vision of contributing to the development of grassroots athletics and sport in general in Cambodia. We welcome runners (and non-runners) of all levels to get involved and we appreciate your feedback. We hope to see you all next time!

5km Road Race 2023 Schedule
Save these dates for your diary — all the club's 5km races to the end of the year and stay tuned for more exciting updates — See you next on 8 October!


Connect with us on social media!

© PPAC 2023

at No comments:
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