This week Andarge led early from the front at sub 3:30 min/km pace before finishing in the fastest 5km time of 2023 and scoring a 20th first place PPAC 5km finish. The top overall performer was Muyngim, with her time of 20:32 scoring 714 points.
The race report and full results are below, and see you soon with our 2024 schedule!
ResultsAndarge, Muyngim, Samnang and Lorry were the category leaders this week. Eleven runners with previously recorded times set personal bests (PB), improving on previous times by a wide range of margins between 10.0s and 6:44. Four runners finished comfortably below 30 minutes for their first time in a PPAC 5km race, all improving their previous best times by more than 3 minutes.
We were pleased to see regular runners continue to improve, with consistent performances and PBs across all levels of performance.
Analysis and Consistency
We had six sub-1.00 rated pacing
performances this week, including the top pacing rating of the year (and
top-3 all time) of 0.05 for Sharon Lui, and 21/32 finishers scoring under
10. The Pacing Consistency rating is designed to give runners an idea of how
well they have balanced their efforts across the race. Ratings under 1.00
indicate excellent pacing, and the lower the number, the better, in general,
for optimum performance.
Several runners hit club milestones with Ma
Mon taking part in her 25th event and Muyngim and Sanket both participating
for the 20th time - well done!
Volunteers & Supporters
A special thanks as always to our
volunteer officials and helpers on the morning - Seavleang,
Kimkheang, Neil and Jack, as well as Andarge &
Addis Ethiopian Restaurant for putting on a first ever post-run
Ethiopian breakfast & coffee for us!
We would like to extend our gratitude to all the runners and supporters who
made this running event a success.
Phnom Penh Athletics Club
is a community-oriented club with the vision of contributing to the
development of grassroots athletics and sport in general in Cambodia. We
welcome runners (and non-runners) of all levels to get involved and we
appreciate your feedback. We look forward to seeing you all next time!
Keep on track of our schedule of 🏃💪⏱ training sessions, 🏁 🏅races and more fun activities 👟🎽 on our Telegram channel!
Connect with us via the following ⬇️
- Message us on FB or email at phnompenhathletics@gmail.com
- Join our group on Facebook for more info & follow our page
- All results & event reports on the PPAC blog
- Join our Strava club 🏃♂️🏃♀️
- Watch our athletics videos on our Youtube channel
© PPAC 2023
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