Skip to main content

Results PPAC-60 - 400m Race & Relay

We had two closely matched heats in our second urban 400m race of the year after the CNTR 400m race in early February.

In the first heat Hugo ducked under 60s to win by just 0.63s to record a new PB of 59.49s and set a huge PPAC points PB, beating his previous best by over 110 and join the 600+ club for a score of 660.4 points. A small difference of just over half a second still worked out to a 27 point gap between 1st and 2nd.

The second heat was even closer, with Leonardo leading by 0.03s at the half-way mark but Jack overturning the deficit at the finish line to edge to the heat win and fourth place overall by just 0.31s. Leonardo and Yin Ling both set new 400m PBs and Leonardo beat his Points record.


Performances were very consistent overall, with an average positive 200m split of just +3.8%, but well under 1% for the top two finishers (possibly indicating a conservative starting pace or strong finishing).


 
 
For the second event of the morning, with only 5 athletes available for a 4 x 100m relay, we settled on 3 vs 2 with Team B's three members running 100/100/200 and Team A 200/200.

In another close finish Team A closed out the win in 57.28s, crossing the line just 0.27s ahead of Team B. Another great finish though finishing times were down on the last 4 x 100m winning effort (with two full teams) of 54.42s.


Stay tuned for more events!

Comments

Popular posts from this blog

Developing Cambodian Athletics, One Step At A Time

photos courtesy of Tom Vosters Phnom Penh Athletics Club hosts Cambodia’s Next Top Runner 2020 Runners start the 5km road race Cambodia’s Next Top Runner (CNTR) is a competition organised by Phnom Penh Athletics Club (PPAC) to find out who is the best runner in Cambodia, combining long distance fitness, sprint speed and power, and middle-distance speed-endurance - and most importantly who has the dedication and commitment to turn up and complete the whole series of races. Our novel idea is to challenge all the runners over every track distance - to compare sprinters with long distance runners - in a single competition. The top runners chase the lead bike Full information and about the competition and PPAC can be found by: Subscribing to the YouTube channel and following the documentary series we’re creating: https://www.youtube.com/martinkendrik Liking and following the facebook page: https://www.facebook.com/cntr2020 Regularly visiting our website: https://cntr2...

PPAC-152 5km Road Race [2 November 2025]

For our November 5km we had 23 athletes taking the start line for what proved to be a fast race in favorable conditions. Cooler weather has made Phnom Penh quite pleasant in the last week, and the athletes on Sunday morning made the most of it. This week we had 10 PPAC members, and 2 athletes from SheRuns participating. The race kicked off at 6:02AM, and instantly took shape, with the finishing order already mostly established by the time the athletes made it through the first checkpoint. Race Report In the men's, Craig (1st) went out with a clear goal and was consistent with his pacing. Leading from the front all race and helping himself to a healthy PB in 18:09. Hugo (2nd) was next in line and added to his run of consecutive sub-20 performances, this time with a PB. Paul (3rd), reliable as ever, rounded out the podium with a sub-20 performance of his own. We then saw a flurry of men coming through between 22 and 23 mins with Guillaum...

PPAC-153 5km Road Race [1 March 2026]

Our first 5km race for the year was a great success, with moderate weather conditions that apparently proved to be conducive for personal bests. Race Report Our men's race was led from wire to wire by Hugo , who took another big step shaving a whopping 30s off his PB and claiming another 1st place result. Behind him, the men's chase pack of Styvenn (2nd) Paul (3rd) and Simon (4th) all battled hard and exchanged places to eventually finish within arms reach of one another and all under the 20min barrier. The women's field has been taken by storm after the debut of one of PPACs latest recruits, Dorie . Dorie masterfully executed a negative split pacing strategy. Sitting 42s behind Muyngim after the first Sokha lap, she quietly went to work in the second lap to cut the margin and take the win late. Muyngim (2nd), for her part in pushing the pace of the women's race, earned herself one of her fastest results of th...