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SheRuns Club Women’s 5km Road Race [28 September 2025]

Results and analysis for SheRuns Club Women's 5km Road Race held on 28 September 2025. Accurate timing and course distance measurement by Phnom Penh Athletics Club.

Race Results

Analysis - Splits and Pacing

The the table below shows the Splits - the time taken for each section of the race, and the Pace for each section of the race (minutes per km). The Sokha Lap Difference is the difference in time between the first and second Sokha laps (approx. 2.1km). The Pacing Consistency is a rating measuring how even the pacing was across all sections of the race. A lower number indicates more even pacing and a higher number means more uneven pacing. The table is ranked by pacing consistency (low to high).

© PPAC 2025

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