Skip to main content

Results PPAC-56 - Sokha Lap Race

Welcome back to the first PPAC event following our break after the end of Cambodia's Next Top Runner 2021. Some of PPAC's members took part in a very fun trail run the previous week so we put on a shorter event to get back into the swing of road racing for the year's calendar ahead.

The Sokha Lap race consists of one lap of the Sokha Hotel and surrounding undeveloped grassland which makes a loop of approximately 2.14 km. Every time we hold a race here, be it 3, 5 or 10 km, we attempt to record athletes' lap times and to date 154 different individuals have recorded at least one lap time registered in the Sokha Lap leaderboard.

The single Sokha Lap race is the best opportunity for breaking the course record or climbing the leaderboard with a PB. The race is run with a rolling staggered handicap-style start to give the best chance of a fast time and to generate more racing action at the finish line as the fastest runners catch the earlier starters over the course of the race.

In cool but humid conditions and a medium southerly wind, Andarge set the early pace and quickly established a significant gap over second placed Neil as the runners gradually caught up with the rest of the field.
Andarge set a new PB with a 7:03 performance strong enough to take Neil's overall Sokha Lap record of 7:06 set last year. Martin also dipped under 8 minutes for the first time taking 15 seconds off his previous best effort.

 
In the fitness calculation Martin and Andarge were very closely matched, and Martin and Hugo were similarly matched for O2 consumption, Martin taking the top place in both rankings overall. There were also estimated 2 km PBs for Hugo and Martin.

We will publish the update Sokha Lap rankings soon, after the 3 and 5km road races have taken place.

Location: Phnom Penh, Cambodia

Comments

Post a Comment

Popular posts from this blog

PPAC-147 5km Road Race [4 May 2025]

For our May 5K we were pleased to welcome several new participants for their first event with Phnom Penh Athletics Club , including 7 visiting athletes from SheRuns Club. Developing inter-club competition is one of our priorities, so this week's race was a great step forward for club-level athletics in Cambodia. The race report and full results are below. Our next race will be a track meet on 01 June. Please stay tuned to our regular channels for a race announcement. Results Craig (1st male) led from the start, putting several seconds into the chase pack on the first lap and only extending his lead from there. Running alone did not seem to affect his plan as he ran away to a new PB and a comfortable victory. Things were a little closer in the chase pack with Hugo , Mathieu and Yohann working together to push each other and keep the race honest. Eventually, it would be the experienced Mathieu who was able to...
Post a Comment
Read more

PPAC-146 3000m & 200m Track Double-Header [6 April 2025]

For our April track meet , we had a mix of club members and guests showing up to put in some hard work and test themselves against strong competition. The 3000m is an excellent fitness test, athletes can use this distance as a benchmark and it is very helpful for setting paces for training zones or for predicting goal race paces for longer distances. The 200m is a pure speed event, and something that a lot of us forget to train for, but is always a fun race and often has exciting close finishes! Race report and full results and analysis below: Race Report In the 3000m, Hugo P. was the men's leader from the gun, demonstrating consistent pacing with a clear goal time in mind, achieving a 12.5s PB. Styvenn (2nd) earned himself a PB by shedding a whopping 23.6s off his previous best. Styvenn is one of the brave few who show up every Tuesday morning at 5AM to grind it out in our Early Bird Threshold session. Clearly...
Post a Comment
Read more

PPAC-149 5km Road Race [6 July 2025]

For our July 5K we were pleased to welcome several new participants for their first event with Phnom Penh Athletics Club , including athletes from Sachkam  Running Club. The race report and full results are below. Please stay tuned to our regular channels for our next race announcements. Results This Sunday PPAC was back for another terrific 5K race at Sokha. In an attempt to beat the morning sun, the race started at 5:49 AM with 18 speedy runners taking the line. For this race, we were fortunate to have some PPAC members offer themselves for pacing duties; Jess (Sub-30), Mark (Sub-25) and Hugo (Sub-20). Their pacing had an obvious impact, with strong pace packs forming during the race and a number of people reaching their goals thanks to the pacing. At the front of the race, Hugo led a pack of six runners through the Park Lap running at sub-20 minute pace. The group gradually lost a few, but Paul (1st p...
Post a Comment
Read more