Skip to main content

PPAC-62 Riverside Relay

PPAC is back after a long layoff with an all-new team relay event along the riverside running track - the first time we've held an event at this location. It's off-road but was relatively busy on the morning of the race and pedestrians also have to share the space with cyclists.
This interval style relay event was put together as part of preparations for the following 5k road race after several weeks with no racing.

It's the first time we hosted an end-to-end style relay (relays are generally easier to organise around a fixed loop) and although the ideal team size was 3, we shuffled the athletes and ended up with one team of 3 and two teams of 2.

The race consisted of a total of 18 x 544 m legs for a total distance of 9.79 km. Athletes in the team of 3 would each run six legs of 544 m (3.26 km each) and those in the teams of 2 would run double legs (1,088 m) four times and a single leg either at the start or the end depending on team strategy (4.90 km each).

After a very fast initial lap the race settled down as athletes avoided stray pedestrians & cyclists and dealt with bright and very humid conditions (the riverside route is fully exposed to the rising sun with no shade at all and no clouds were in sight!).
There was some tough racing across the board, with team Andarge/Hugo finally finishing in 34:35, comfortably 20s ahead of team Neil/Jack after regularly swapping leads up to leg 15/18. Team Paul/Matt/Gretchen was not far behind to take third place, with a time of 35:36. These are some great times for almost 10 km of team racing in challenging conditions after a long time without racing - excellent work all round!

Team results and analysis


 



Individual results and analysis




Thanks to all participants and helpers for another great event, see you again soon!

Comments

Popular posts from this blog

PPAC-147 5km Road Race [4 May 2025]

For our May 5K we were pleased to welcome several new participants for their first event with Phnom Penh Athletics Club , including 7 visiting athletes from SheRuns Club. Developing inter-club competition is one of our priorities, so this week's race was a great step forward for club-level athletics in Cambodia. The race report and full results are below. Our next race will be a track meet on 01 June. Please stay tuned to our regular channels for a race announcement. Results Craig (1st male) led from the start, putting several seconds into the chase pack on the first lap and only extending his lead from there. Running alone did not seem to affect his plan as he ran away to a new PB and a comfortable victory. Things were a little closer in the chase pack with Hugo , Mathieu and Yohann working together to push each other and keep the race honest. Eventually, it would be the experienced Mathieu who was able to...

PPAC-146 3000m & 200m Track Double-Header [6 April 2025]

For our April track meet , we had a mix of club members and guests showing up to put in some hard work and test themselves against strong competition. The 3000m is an excellent fitness test, athletes can use this distance as a benchmark and it is very helpful for setting paces for training zones or for predicting goal race paces for longer distances. The 200m is a pure speed event, and something that a lot of us forget to train for, but is always a fun race and often has exciting close finishes! Race report and full results and analysis below: Race Report In the 3000m, Hugo P. was the men's leader from the gun, demonstrating consistent pacing with a clear goal time in mind, achieving a 12.5s PB. Styvenn (2nd) earned himself a PB by shedding a whopping 23.6s off his previous best. Styvenn is one of the brave few who show up every Tuesday morning at 5AM to grind it out in our Early Bird Threshold session. Clearly...

PPAC-149 5km Road Race [6 July 2025]

For our July 5K we were pleased to welcome several new participants for their first event with Phnom Penh Athletics Club , including athletes from Sachkam  Running Club. The race report and full results are below. Please stay tuned to our regular channels for our next race announcements. Results This Sunday PPAC was back for another terrific 5K race at Sokha. In an attempt to beat the morning sun, the race started at 5:49 AM with 18 speedy runners taking the line. For this race, we were fortunate to have some PPAC members offer themselves for pacing duties; Jess (Sub-30), Mark (Sub-25) and Hugo (Sub-20). Their pacing had an obvious impact, with strong pace packs forming during the race and a number of people reaching their goals thanks to the pacing. At the front of the race, Hugo led a pack of six runners through the Park Lap running at sub-20 minute pace. The group gradually lost a few, but Paul (1st p...