Skip to main content

PPAC-68 Urban Trail Race

Trail running is not a speciality of Phnom Penh Athletics Club, however, ten daring athletes lined up for a first-of-its-kind 5km urban trail event along the muddy banks of Koh Pich island. The course took in the southern curve and the full length of the sheltered west bank of the island for a 2x2.5 km out-and-back route.

The trail event poses some different challenges from a road event, both for participants and the organisers. One of the great advantages is being able to run completely free of road traffic.
The PPAC team headed out early to mark the start line and faced off the menacing challenge of a fisherman's eager guard dog when setting out the turnaround point just as dawn was breaking.

From the start Hugo, with the course experience, took responsibility for pushing the pace early leading the front group to the turnaround point. Jack, Patt and Neil followed closely behind at halfway, however, the order was flipped completely over the next few kilometres as Neil and Patt pushed ahead to claim 1st & 2nd respectively at the finish. Hugo came back from the dead in the last 100m with a perfectly timed kick to pass Jack and take 3rd at the line. Only 18.3 seconds separated 1st and 4th place in a very tight lead pack.

Towards the back of the race the final group of Meyjou and newcomers Ian and Seavleang exchanged places as fatigue hit hard on the return leg. Passing under the final bridge Seavleang, in last place, jolted into action as a local snake maneuvered its way ahead of him on the track (said snake hadn't officially entered the event).

The unexpected boost had catapulted Seavleang into 9th place as he crossed the finish line, stick in hand. 10/10 started and finished, but would they all recommend?

Thanks to race officials Seavmey and Lorinda for volunteering and to Lorinda and Matt for photography. See you all soon at the next event!

© PPAC 2021



Comments

Popular posts from this blog

Developing Cambodian Athletics, One Step At A Time

photos courtesy of Tom Vosters Phnom Penh Athletics Club hosts Cambodia’s Next Top Runner 2020 Runners start the 5km road race Cambodia’s Next Top Runner (CNTR) is a competition organised by Phnom Penh Athletics Club (PPAC) to find out who is the best runner in Cambodia, combining long distance fitness, sprint speed and power, and middle-distance speed-endurance - and most importantly who has the dedication and commitment to turn up and complete the whole series of races. Our novel idea is to challenge all the runners over every track distance - to compare sprinters with long distance runners - in a single competition. The top runners chase the lead bike Full information and about the competition and PPAC can be found by: Subscribing to the YouTube channel and following the documentary series we’re creating: https://www.youtube.com/martinkendrik Liking and following the facebook page: https://www.facebook.com/cntr2020 Regularly visiting our website: https://cntr2...

PPAC-152 5km Road Race [2 November 2025]

For our November 5km we had 23 athletes taking the start line for what proved to be a fast race in favorable conditions. Cooler weather has made Phnom Penh quite pleasant in the last week, and the athletes on Sunday morning made the most of it. This week we had 10 PPAC members, and 2 athletes from SheRuns participating. The race kicked off at 6:02AM, and instantly took shape, with the finishing order already mostly established by the time the athletes made it through the first checkpoint. Race Report In the men's, Craig (1st) went out with a clear goal and was consistent with his pacing. Leading from the front all race and helping himself to a healthy PB in 18:09. Hugo (2nd) was next in line and added to his run of consecutive sub-20 performances, this time with a PB. Paul (3rd), reliable as ever, rounded out the podium with a sub-20 performance of his own. We then saw a flurry of men coming through between 22 and 23 mins with Guillaum...

PPAC-153 5km Road Race [1 March 2026]

Our first 5km race for the year was a great success, with moderate weather conditions that apparently proved to be conducive for personal bests. Race Report Our men's race was led from wire to wire by Hugo , who took another big step shaving a whopping 30s off his PB and claiming another 1st place result. Behind him, the men's chase pack of Styvenn (2nd) Paul (3rd) and Simon (4th) all battled hard and exchanged places to eventually finish within arms reach of one another and all under the 20min barrier. The women's field has been taken by storm after the debut of one of PPACs latest recruits, Dorie . Dorie masterfully executed a negative split pacing strategy. Sitting 42s behind Muyngim after the first Sokha lap, she quietly went to work in the second lap to cut the margin and take the win late. Muyngim (2nd), for her part in pushing the pace of the women's race, earned herself one of her fastest results of th...