A high quality field lined up for only the second 10km road race of
2021. We welcomed two first timers and eleven athletes were running their
first PPAC 10km race - a great opportunity to set a marker for long distance
form as we head into the cooler months.
We were treated to another great performance and PPAC club record as Andarge
set a new PB of 36:16 as personal records tumbled across the board. The day's
biggest improvement came from Matt, continuing an amazing run of form,
slashing 2:04 off his previous best closely followed by James and Jack with
respective 1:37 and 55-second improvements. There were five Points PB's with
big jumps for Guanghui and Dickson.
Well done to youth athlete Sreyleap for finishing comfortably under one hour in her first 10km race!
Mark produced by far the most consistent performance of the day, with
Guanghui and top female finisher Yin Ling also sub-1.00 for consistency. The only athlete to record a personal Sokha Lap best was Dickson, all the more impressive considering his previous
best was set during a 5k race.
In the fitness factor ratings there are several athletes in the mid-to-high
50's across a range of finish times of 36-45 minutes, with Jack top, just shy
of the 60 threshold, testament to some excellent consistent training.
Thanks as always to the race officials and volunteers Seavmey and
Sivmuyleng, and Seavmey & Matt for the videography and photography. Join
us soon for another PPAC event!
For our May 5K we were pleased to welcome several new participants for their first event with Phnom Penh Athletics Club , including 7 visiting athletes from SheRuns Club. Developing inter-club competition is one of our priorities, so this week's race was a great step forward for club-level athletics in Cambodia. The race report and full results are below. Our next race will be a track meet on 01 June. Please stay tuned to our regular channels for a race announcement. Results Craig (1st male) led from the start, putting several seconds into the chase pack on the first lap and only extending his lead from there. Running alone did not seem to affect his plan as he ran away to a new PB and a comfortable victory. Things were a little closer in the chase pack with Hugo , Mathieu and Yohann working together to push each other and keep the race honest. Eventually, it would be the experienced Mathieu who was able to...
For our April track meet , we had a mix of club members and guests showing up to put in some hard work and test themselves against strong competition. The 3000m is an excellent fitness test, athletes can use this distance as a benchmark and it is very helpful for setting paces for training zones or for predicting goal race paces for longer distances. The 200m is a pure speed event, and something that a lot of us forget to train for, but is always a fun race and often has exciting close finishes! Race report and full results and analysis below: Race Report In the 3000m, Hugo P. was the men's leader from the gun, demonstrating consistent pacing with a clear goal time in mind, achieving a 12.5s PB. Styvenn (2nd) earned himself a PB by shedding a whopping 23.6s off his previous best. Styvenn is one of the brave few who show up every Tuesday morning at 5AM to grind it out in our Early Bird Threshold session. Clearly...
For our July 5K we were pleased to welcome several new participants for their first event with Phnom Penh Athletics Club , including athletes from Sachkam Running Club. The race report and full results are below. Please stay tuned to our regular channels for our next race announcements. Results This Sunday PPAC was back for another terrific 5K race at Sokha. In an attempt to beat the morning sun, the race started at 5:49 AM with 18 speedy runners taking the line. For this race, we were fortunate to have some PPAC members offer themselves for pacing duties; Jess (Sub-30), Mark (Sub-25) and Hugo (Sub-20). Their pacing had an obvious impact, with strong pace packs forming during the race and a number of people reaching their goals thanks to the pacing. At the front of the race, Hugo led a pack of six runners through the Park Lap running at sub-20 minute pace. The group gradually lost a few, but Paul (1st p...
Comments
Post a Comment