PPAC-85 3km Youth & 5km Senior Road Race

The final 3km and 5km road races of 2021 took place this Sunday morning, with youth athletes racing for medals in the 3km race and seniors aiming to end the year on a high with a strong 5k in the favourable cool conditions.

3km Youth Road Race

Sixteen young athletes aged 18 or under lined up for one of PPAC's biggest and most competitive youth races of the year. We welcomed seven new athletes, among whom Soboros claimed first place in 13:45 ahead of Mongkul (14:21) and Laykia (15:15) in the male youth category. In the female youth category, Sreyleap, Nikko and Sokung took the podium places, with all three scoring impressive PBs - Sreyleap improving by 36s to win in 14:44, just ahead of Nikko who scored a PB by one minute to finish in 14:55. Third place Sokung scored the biggest PB of the race improving by 1:48 for a finish time of 17:35.

There were PBs for fifteen participants, including for six with previously recorded 3km times. There were also points PBs for four athletes, indicating all time best performances across all standard PPAC events, with Sreyleap the top points scorer on the morning with 248, extending her previous best by 30 points.

Congratulations to all participants in the final youth race of the 2021 event calendar!

5km Senior Road Race

In our final 5km race of the year we were joined by six first timers with all athletes finishing within 35 minutes. The senior men's race had three finishers under twenty minutes with Andarge first over the line in 17:51, and a further three finishing under 21 minutes.
Lorinda scored the only PB for a returning 5k athlete, improving by 20s as first female finisher in 25:16 while also scoring a narrow one point PB, beating the previous mark set in the 3km.

Guanghui was the most consistent performer while four athletes, including the top two male finishers, recorded negative splits and there was a best Sokha lap effort for Ping Nam, improving on a mark set in a previous 3km race.

Special thanks to our volunteer officials and assistants Haruka, Seavmey, Barang, Sivmuyleng, Chin Paul, Matt and race director Meyjou as well as those who shared their photos of the event.

Join our Strava club here, like and follow us on our social media page here and watch more athletics videos here.

Comments

PPAC-147 5km Road Race [4 May 2025]

For our May 5K we were pleased to welcome several new participants for their first event with Phnom Penh Athletics Club , including 7 visiting athletes from SheRuns Club. Developing inter-club competition is one of our priorities, so this week's race was a great step forward for club-level athletics in Cambodia. The race report and full results are below. Our next race will be a track meet on 01 June. Please stay tuned to our regular channels for a race announcement. Results Craig (1st male) led from the start, putting several seconds into the chase pack on the first lap and only extending his lead from there. Running alone did not seem to affect his plan as he ran away to a new PB and a comfortable victory. Things were a little closer in the chase pack with Hugo , Mathieu and Yohann working together to push each other and keep the race honest. Eventually, it would be the experienced Mathieu who was able to...

PPAC-146 3000m & 200m Track Double-Header [6 April 2025]

For our April track meet , we had a mix of club members and guests showing up to put in some hard work and test themselves against strong competition. The 3000m is an excellent fitness test, athletes can use this distance as a benchmark and it is very helpful for setting paces for training zones or for predicting goal race paces for longer distances. The 200m is a pure speed event, and something that a lot of us forget to train for, but is always a fun race and often has exciting close finishes! Race report and full results and analysis below: Race Report In the 3000m, Hugo P. was the men's leader from the gun, demonstrating consistent pacing with a clear goal time in mind, achieving a 12.5s PB. Styvenn (2nd) earned himself a PB by shedding a whopping 23.6s off his previous best. Styvenn is one of the brave few who show up every Tuesday morning at 5AM to grind it out in our Early Bird Threshold session. Clearly...

PPAC-141 5km Road Race [3 November 2024]

PPAC's November 5km was back at the regular Sokha course. 21 runners made it to the start line in wet and humid conditions though the rain stayed away for most of the race! The race report and full results are below. See you soon for more fun training sessions and athletics events including our next 3km race on 17 November! Results Adam provided the pacing duties for the sub-20 group and it looked promising early with a strong pack including Paul, Andarge, Tom, Hugo and Vincent sticking with him for much of the race. Eventually two athletes were able to break the elusive 20-minute barrier, while several others strode ever closer to that impressive mark. We love to see athletes pushing boundaries and attempting challenging goals, so there is never any shame in falling short of a target. Eventual first place finisher Paul was more than happy to let the lead pack go during the opening Park Lap, confident in his ability to reel them in as the race unfo...

PHNOM PENH ATHLETICS CLUB

Search This Blog