The 1500m is a great and accessible middle distance event and a staple of track running and racing at all levels particularly for non-sprinters. This event is a good test of speed endurance for track & cross country runners as well as anybody, looking to train for road races from 3-5-10km and beyond, who is interested in building their speed to become stronger, faster runners.
It is a challenging event that requires a strong aerobic system as well as speed, being run some way above VO₂ max speed for a hard effort. There is a tendency to set out too fast in 1500m races so for the less experienced racer it can be a good idea to start conservatively and aim for faster second and third laps before holding on in the final lap to the finish.
Training to run a strong 1500m will help make the pace on longer distance races feel much more comfortable.
Heats
Heats were split by Female and Male and, owing to numbers, were run with
mixed aged categories. Conditions on the morning were somewhat overcast with
little to no wind - excellent for some middle distance track racing!
The first heat saw three excellent PB performances, with first place Yin Ling beating a previous best by just under 1.5s. Ma Mon and Sreypov brought their times well under 10 minutes with respective performance improvements of 23% and 18%.
The second heat saw some close running with several athletes around or just
below the 5-minute mark and all eight within 7 minutes. With only a handful
of athletes having recorded previous times in this event these results will
be a useful benchmark for future middle distance events.
Overall Results
The overall results are ranked by points which aim to give a fair
assessment of performance level across different distances and male and
female categories. First place category (M/F/Youth/Senior) finishers were
Soboros, Erika, Ryo and Yin Ling, and 15/21 athletes achieved points scoring
performances.
The points system is designed such that aiming for and achieving a points
scoring performances is a good target and should be achievable for most
runners with the necessary training. Congratulations to Lilian who scored
her first point scoring performance and was the only athlete to score a PB
on the morning.
At the level of younger or untrained athletes it generally gets more difficult to score points as the distance increases from 100 & 200m upwards, as it is more difficult to record objectively fast times the longer the athlete needs to run.
Lap splits, lap pace and ranked by pacing consistency rating. Lap 1 is 300m, laps 2-4 are 400m. Though most athletes achieved fast final laps, pacing in laps 1 and 2 was often slightly fast leading to relatively low consistency scores across the field. Good pacing is one of the big challenges of running the 1500m and requires experience and practice to improve.
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