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PPAC-127 Mile Track Race [17 March 2024]

Our first ever Mile Track Race saw 8 dedicated athletes set off for a prompt 6:25 AM start in cool conditions with all completing the 4 laps (+ 9 metres - total 1609m) in 5-9 minutes. We had a great mix of participants with various levels, age ranges, and backgrounds, showcasing both great commitment and concentration levels to produce good quality performances!

The race report and full results are below. See you soon for more fun training sessions and athletics events and challenges!


Results
There were impressive performances all round, considering this was a first attempt at this event for almost all the runners! In the final results Soboros, Jack and Meyjou were the category leaders this week, and everyone completed the event strongly, setting benchmarks for future attempts at middle distance running 👏.

Analysis and Consistency
In general athletes paced their efforts very well across the four laps, though most set off  faster than they could maintain for the whole race! We also had some quick finishes, with Sihareach and Meyjou who closed the home straight in 17.5 & 18.0s 100m pace respectively! With more practice and experience athletes will learn how to run at the best pace during the whole race to maximise their performance.

We also got times for 1500 meters, and everyone should be able to run a bit faster in a separate 1500 meter race!

Volunteers & Supporters
A special thanks as always to our volunteer officials and helpers on the morning - Neil who handled officiating and timing, Meyjou and Jack, as well as assistance from all the participants and club regulars.

We would like to extend our gratitude to all the runners and supporters who made this running event a success and whose support allows PPAC to continue to organise community athletics activities for all.

Phnom Penh Athletics Club is a community-oriented club with the vision of contributing to the development of grassroots athletics and access to sport for all in Cambodia. We welcome community-minded runners, coaches and parents (including non-runners/sportspeople) to get involved and we appreciate your feedback. We look forward to seeing you all next time!

Keep on track of our schedule of 🏃💪⏱ training sessions, 🏁 🏅races and more fun activities 👟🎽 on our Telegram channel!

Connect with us via the following ⬇️


© PPAC 2024

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