The race report and full results are below. See you soon for more fun training sessions and athletics events including our next 5km race soon!
Results
We congratulate all runners taking part, including those
participating for the first time, whether you completed the distance or just
made it some of the way. Every runner is welcome and we look forward to
seeing you continue your running journey and hope to see you at the finish
line again soon!
Full Results (detailed)
Overall six runners with previously recorded 5km times set personal bests
(PB), improving on their previous times by margins from just 1 second
(Davide) to 2:54, including a first sub-19 minute result for Craig, sub-21 for Bora and
sub-30 for Rain! In addition three runners improved their best points
scores, with Craig breaking the 600-point barrier for the first time and
Bora breaking the 400-point mark 👏👏.
Race Replay
Pacing Analysis & Consistency
Two runners – Paul & Mark – produced sub-1.00 pacing
performances.
The table below shows split times and average pace per km for each
section of the race. The Pacing Consistency rating is designed to give
runners an idea of how well they have balanced their efforts across the
whole race. Ratings below 1.00 indicate excellent pacing, and the lower
the number, the better, in general, for optimal performance in aerobic
running events like the 5km.
A special thanks as always to our volunteer officials and helpers on the morning - Jack, Sivmuyleng and Kimkheang!
We would like to extend our gratitude to all the runners and supporters who made this running event a success and whose support allows PPAC to continue to organise community athletics activities for all.
Phnom Penh Athletics Club is a community-oriented club with the vision of contributing to the development of grassroots athletics and access to sport for all in Cambodia. We welcome community-minded runners, coaches and parents (including non-runners/non-sportspeople) to get involved and we appreciate your feedback. We look forward to seeing you all next time!Keep on track of our schedule of 🏃💪⏱ training sessions, 🏁🏅races and more fun activities 👟🎽 on our Telegram channel!
Connect with us via the following ⬇️
- Message us on FB or email at phnompenhathletics@gmail.com
- Join our group on Facebook for more info & follow our page
- All results & event reports on the PPAC blog
- Join our Strava club 🏃♂️🏃♀️
- Watch our athletics videos on our Youtube channel
- New or Unregistered runners (adult) register here
- Under-18s: Provide a completed and signed (by parents/guardians) U18 registration form to phnompenhathletics@gmail.com or hand to us on the day of the event.
© PPAC 2024
No comments:
Post a Comment