Skip to main content

PPAC-82 5km Road Race

Ready... Beeeep and the athletes were off - one lap of the park and two big laps to complete arguably the most competitive 5km road event of the year to date!

Thirty-four lined up for a staggered start with athletes representing all youth and senior categories, with six Cambodian youth athletes taking part. Andarge, Muyngim, Sovanpanhaseth and Sreyleap topped their respective categories in a race featuring several impressive efforts with six athletes under 20 minutes, sixteen under 25 minutes and twenty-five under 30.

James scored a strong 15-second PB to take third overall, but was just outside his top points performance from the recent 10km race. Guanghui and Vannak both paced by Jack scored big PBs, respectively knocking 44s and 57s off their previous bests and coming in comfortably under their 20-minute target.

The biggest PBs of the morning were for Senghong and Sanket, both going under 30 minutes for the first time with respective PB margins of 5:01 and 2:16, followed by Dickson reducing his PB by 1:17 to go under 22 minutes for the first time. Ten athletes improved on their 5km times overall, with Elizabeth, Lorinda and Sreyleap and Pasi also scoring PBs.
James was the most consistent performer of the morning, with the five most consistent athletes filling all places between second and sixth in the overall finishing order. There were big +90 point PBs for Vannak and Dickson, as well as new points PBs for Pasi, Chandara and Elizabeth. 

 
Thanks for the support from a large contingent of SuSu youth helpers this week along with race officials Seavleang, Sivmuyleng and club president Meyjou. Thanks to Seavmey, Piseth and Dickson for photos and video and finally thank you to all participants and to those supporting the club through donations and contributing in other ways.
You can join our Strava club here and like and follow us on our social media page here and watch more athletics videos here.
 
 © PPAC 2021

Comments

Popular posts from this blog

PPAC-147 5km Road Race [4 May 2025]

For our May 5K we were pleased to welcome several new participants for their first event with Phnom Penh Athletics Club , including 7 visiting athletes from SheRuns Club. Developing inter-club competition is one of our priorities, so this week's race was a great step forward for club-level athletics in Cambodia. The race report and full results are below. Our next race will be a track meet on 01 June. Please stay tuned to our regular channels for a race announcement. Results Craig (1st male) led from the start, putting several seconds into the chase pack on the first lap and only extending his lead from there. Running alone did not seem to affect his plan as he ran away to a new PB and a comfortable victory. Things were a little closer in the chase pack with Hugo , Mathieu and Yohann working together to push each other and keep the race honest. Eventually, it would be the experienced Mathieu who was able to...

PPAC-149 5km Road Race [6 July 2025]

For our July 5K we were pleased to welcome several new participants for their first event with Phnom Penh Athletics Club , including athletes from Sachkam  Running Club. The race report and full results are below. Please stay tuned to our regular channels for our next race announcements. Results This Sunday PPAC was back for another terrific 5K race at Sokha. In an attempt to beat the morning sun, the race started at 5:49 AM with 18 speedy runners taking the line. For this race, we were fortunate to have some PPAC members offer themselves for pacing duties; Jess (Sub-30), Mark (Sub-25) and Hugo (Sub-20). Their pacing had an obvious impact, with strong pace packs forming during the race and a number of people reaching their goals thanks to the pacing. At the front of the race, Hugo led a pack of six runners through the Park Lap running at sub-20 minute pace. The group gradually lost a few, but Paul (1st p...

PPAC-151 5km Road Race [7 September 2025]

Our September PPAC 5K was well attended, with many new faces and regular attendees showing up to test out their fitness. 23 athletes lined up to start the race including 9 Phnom Penh Athletics Club members, and 9 first timers! The race began at 6:03am in good running conditions with a slight breeze. This week we were glad to offer pacing for some of the popular time goals. Thanks to Hugo (Sub-20min pacer), Styvenn (Sub-22min pacer) and Jack (Sub-24min pacer) for their contributions. If you are interested in hitting a specific time goal at our next 5K race, let us know and we'll do our best to find a pacer if we can! In the men's race we saw Terence get out fast, showing his unmatched speed and helping himself to an all-time road course record of 16:24. The previous record of 16:42 was set almost five years ago by Pheara Vann, so it was exciting to see the record finally fall. Terence's running is a source of inspiration for many of our athletes, ...