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3km Road Race Rankings [Jan-Mar 2022]

Already one quarter of the way through 2022 and we've had two open 3km races and an additional race held as part of the youth championship in early February. On the eve of our fourth 3km race of the year here are the overall rankings for performances so far.

16-01  PPAC-87 3km Road Race
06-02  PPAC-90 3km Road Race (Youth Championship Round 2)
27-02  PPAC-92 3km Road Race

We've recorded 67 performances so far in 2022 and out of those 48 individuals have recorded times. Here we've ranked the best performances from each individual participant in 2022. Overall rankings are ordered by PPAC Points which allow a fair comparison between M and F performances as well as giving an idea of relative performance to compare with other distances. Performances which did not score points are listed by finish time.

With nine months of the year remaining and at least 6 more 3km road races scheduled by PPAC (and hopefully some other 3km races), athletes have the chance to build up their performances and aim to move up the ranking table, and at the end of the year awards will be given for performance and dedication in the Youth/Senior/M/F categories.

These races are great for youth and senior athletes alike. 3km is at the shortest end of what we can class as distance races, where the qualities of a well trained distance runner are still important, yet it is short enough for beginners and those who are building up their running level to come and enjoy taking part.

Good running and good luck for your next 3km race!


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