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PPAC-105 5km Road Race

September's 5km race welcomed three new runners with everyone completing the course comfortably within 42 minutes. Conditions were cool and slightly windy but the weather station recorded 100% humidity levels.
Well done to all the athletes, and this week's top category finishers Erika and Sreyleap in the female youth and seniors respectively, and Soboros and Dickson in the equivalent male categories.

Results

This month's event saw some great racing with final lap overtaking and several sprint finishes.There were three PBs for athletes with previously recorded 5km times with big improvements for Sreyleap, Erika, and Michele, who also recorded a new points PB.

*NEW FEATURE!* Race Replay

 

Analysis & Pacing Consistency

There were three standout pacing performances with sub-1.00 pacing consistency ratings for newcomer Boracheat, Mark, and Michele who scored a rare sub-0.1 rating! The weighing scale battery was flat on the morning, so unfortunately no Fitness Factor ratings this month.

Thanks to race officials & helpers, course marshals, photographers Meyjou, Neil and Daisy and for everyone's support and contributions. Join us in four weeks for our next 5km on the road and stay connected via the following to find out more about what's going on:

Like and follow us on our FB page, join our Strava club and watch our athletics videos on YouTube. If you're interested in helping out please contact us through FB or at phnompenh.athletics@gmail.com, you can also support our work further with details available on our blog.

© PPAC 2022 

Comments

  1. NB28 September 2022 at 23:05

    Thanks Alexander! Been working on it since a few weeks back and finally put it into action.

    ReplyDelete

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