Skip to main content

PPAC-113 5km Road Race

The 2023 season continued with fifteen first timers and 42 finishers for the March PPAC 5km on the road. Well done to everyone, we hope you enjoyed the event and encourage all runners to come and try again soon!

Results
Category leaders this week were Lorry, Paul, Sreyleap and Thibaut. There are eleven PBs for runners with previously recorded times, with big improvements of multiple minutes for several, as well as a big +100 PPAC points improvement for one youth athlete.

Race Replay

Analysis and Consistency
There are three sub-1.00 rated consistent pacing performances with one sub-0.5 performance for Davide. Pacing was challenging this week with conditions quite humid and warm for optimal distance running.

Volunteers
A special thanks as always to our eight volunteers on the morning - welcome to Mathieu  officiating alongside Michele, Sarah, Seavleang, Kimkheang, Vanong, Seavmey and Neil.
Like and follow us on our FB page, join our Strava club and watch our athletics videos on YouTube. If you're interested in getting involved with the club please contact us through FB or at phnompenh.athletics@gmail.com, you can also support our work further with details available on our blog.

© PPAC 2023

Comments

Post a Comment

Popular posts from this blog

Developing Cambodian Athletics, One Step At A Time

photos courtesy of Tom Vosters Phnom Penh Athletics Club hosts Cambodia’s Next Top Runner 2020 Runners start the 5km road race Cambodia’s Next Top Runner (CNTR) is a competition organised by Phnom Penh Athletics Club (PPAC) to find out who is the best runner in Cambodia, combining long distance fitness, sprint speed and power, and middle-distance speed-endurance - and most importantly who has the dedication and commitment to turn up and complete the whole series of races. Our novel idea is to challenge all the runners over every track distance - to compare sprinters with long distance runners - in a single competition. The top runners chase the lead bike Full information and about the competition and PPAC can be found by: Subscribing to the YouTube channel and following the documentary series we’re creating: https://www.youtube.com/martinkendrik Liking and following the facebook page: https://www.facebook.com/cntr2020 Regularly visiting our website: https://cntr2...
Post a Comment
Read more

PPAC-151 5km Road Race [7 September 2025]

Our September PPAC 5K was well attended, with many new faces and regular attendees showing up to test out their fitness. 23 athletes lined up to start the race including 9 Phnom Penh Athletics Club members, and 9 first timers! The race began at 6:03am in good running conditions with a slight breeze. This week we were glad to offer pacing for some of the popular time goals. Thanks to Hugo (Sub-20min pacer), Styvenn (Sub-22min pacer) and Jack (Sub-24min pacer) for their contributions. If you are interested in hitting a specific time goal at our next 5K race, let us know and we'll do our best to find a pacer if we can! In the men's race we saw Terence get out fast, showing his unmatched speed and helping himself to an all-time road course record of 16:24. The previous record of 16:42 was set almost five years ago by Pheara Vann, so it was exciting to see the record finally fall. Terence's running is a source of inspiration for many of our athletes, ...
Post a Comment
Read more

PPAC-152 5km Road Race [2 November 2025]

For our November 5km we had 23 athletes taking the start line for what proved to be a fast race in favorable conditions. Cooler weather has made Phnom Penh quite pleasant in the last week, and the athletes on Sunday morning made the most of it. This week we had 10 PPAC members, and 2 athletes from SheRuns participating. The race kicked off at 6:02AM, and instantly took shape, with the finishing order already mostly established by the time the athletes made it through the first checkpoint. Race Report In the men's, Craig (1st) went out with a clear goal and was consistent with his pacing. Leading from the front all race and helping himself to a healthy PB in 18:09. Hugo (2nd) was next in line and added to his run of consecutive sub-20 performances, this time with a PB. Paul (3rd), reliable as ever, rounded out the podium with a sub-20 performance of his own. We then saw a flurry of men coming through between 22 and 23 mins with Guillaum...
Post a Comment
Read more