Skip to main content

PPAC-126 5km Road Race [25 February 2024]

Our second 5km race of 2024 set off for a prompt 6:00 am start in cool but overcast conditions with 43 runners at the start all completing the distance between 19 and 42 minutes. We had a great mix of participants with various levels, age ranges, and backgrounds, showcasing both outstanding performance and dedication.

The race report and full results are below. See you soon for more fun training sessions and athletics events!

Results
Hugo, Muyngim, Paul and Lijee were the category leaders this week. Impressively, eleven runners with previously recorded times set personal bests (PB), improving on previous times by margins between just 0.7s and 5:54 with an average 6.6% improvement, including two U16 runners hitting sub-21 minutes, and three athletes going sub-25 for their first time in a PPAC 5km race 👏.

We're always happy to see new runners try out the road 5km race, and regular runners continue to improve, with consistent finishes and PBs across all levels of performance. Several runners hit club milestones with Paul and Sophearian both taking part in their 10th event - a great sign of commitment! Runners across the whole field have completed 7.5 events on average.

Full Results (detailed)

Race Replay

Analysis and Consistency
We had an amazing ten sub-1.00 rated pacing performances and a further nine sub-2.00 in what must be one of the best collective displays of high quality running pacing in a PPAC 5km race.

The Pacing Consistency rating is designed to give runners an idea of how well they have balanced their efforts across the whole race. Ratings under 1.00 indicate excellent pacing, and the lower the number, the better, in general, for optimal performance in aerobic running events.

Volunteers & Supporters
A special thanks as always to our volunteer officials and helpers on the morning - Seavleang, Kimkheang, Sivmuyleng, Yonas, Michele, Blandine, Neil and Meyjou!

We would like to extend our gratitude to all the runners and supporters who made this running event a success and whose support allows PPAC to continue to organise community athletics activities for all.

Phnom Penh Athletics Club is a community-oriented club with the vision of contributing to the development of grassroots athletics and access to sport for all in Cambodia. We welcome community-minded runners, coaches and parents (including non-runners/sportspeople) to get involved and we appreciate your feedback. We look forward to seeing you all next time!

Keep on track of our schedule of 🏃💪⏱ training sessions, 🏁 🏅races and more fun activities 👟🎽 on our Telegram channel!

Connect with us via the following ⬇️


© PPAC 2024

Comments

Post a Comment

Popular posts from this blog

PPAC-151 5km Road Race [7 September 2025]

Our September PPAC 5K was well attended, with many new faces and regular attendees showing up to test out their fitness. 23 athletes lined up to start the race including 9 Phnom Penh Athletics Club members, and 9 first timers! The race began at 6:03am in good running conditions with a slight breeze. This week we were glad to offer pacing for some of the popular time goals. Thanks to Hugo (Sub-20min pacer), Styvenn (Sub-22min pacer) and Jack (Sub-24min pacer) for their contributions. If you are interested in hitting a specific time goal at our next 5K race, let us know and we'll do our best to find a pacer if we can! In the men's race we saw Terence get out fast, showing his unmatched speed and helping himself to an all-time road course record of 16:24. The previous record of 16:42 was set almost five years ago by Pheara Vann, so it was exciting to see the record finally fall. Terence's running is a source of inspiration for many of our athletes, ...
Post a Comment
Read more

PPAC-149 5km Road Race [6 July 2025]

For our July 5K we were pleased to welcome several new participants for their first event with Phnom Penh Athletics Club , including athletes from Sachkam  Running Club. The race report and full results are below. Please stay tuned to our regular channels for our next race announcements. Results This Sunday PPAC was back for another terrific 5K race at Sokha. In an attempt to beat the morning sun, the race started at 5:49 AM with 18 speedy runners taking the line. For this race, we were fortunate to have some PPAC members offer themselves for pacing duties; Jess (Sub-30), Mark (Sub-25) and Hugo (Sub-20). Their pacing had an obvious impact, with strong pace packs forming during the race and a number of people reaching their goals thanks to the pacing. At the front of the race, Hugo led a pack of six runners through the Park Lap running at sub-20 minute pace. The group gradually lost a few, but Paul (1st p...
Post a Comment
Read more

PPAC-152 5km Road Race [2 November 2025]

For our November 5km we had 23 athletes taking the start line for what proved to be a fast race in favorable conditions. Cooler weather has made Phnom Penh quite pleasant in the last week, and the athletes on Sunday morning made the most of it. This week we had 10 PPAC members, and 2 athletes from SheRuns participating. The race kicked off at 6:02AM, and instantly took shape, with the finishing order already mostly established by the time the athletes made it through the first checkpoint. Race Report In the men's, Craig (1st) went out with a clear goal and was consistent with his pacing. Leading from the front all race and helping himself to a healthy PB in 18:09. Hugo (2nd) was next in line and added to his run of consecutive sub-20 performances, this time with a PB. Paul (3rd), reliable as ever, rounded out the podium with a sub-20 performance of his own. We then saw a flurry of men coming through between 22 and 23 mins with Guillaum...
Post a Comment
Read more