The race report and full results are below. See you soon for more fun training sessions and athletics events!
Hugo, Muyngim, Paul and Lijee were the category leaders this week. Impressively, eleven runners with previously recorded times set personal bests (PB), improving on previous times by margins between just 0.7s and 5:54 with an average 6.6% improvement, including two U16 runners hitting sub-21 minutes, and three athletes going sub-25 for their first time in a PPAC 5km race 👏.
We're always happy to see new runners try out the road 5km race, and regular runners continue to improve, with consistent finishes and PBs across all levels of performance. Several runners hit club milestones with Paul and Sophearian both taking part in their 10th event - a great sign of commitment! Runners across the whole field have completed 7.5 events on average.
Full Results (detailed)
Analysis and Consistency
We had an amazing ten sub-1.00 rated
pacing performances and a further nine sub-2.00 in what must be one of the
best collective displays of high quality running pacing in a PPAC 5km
race.
The Pacing Consistency rating is designed to give runners an idea of how
well they have balanced their efforts across the whole race. Ratings under
1.00 indicate excellent pacing, and the lower the number, the better, in
general, for optimal performance in aerobic running events.
Volunteers & Supporters
A special thanks as always to our
volunteer officials and helpers on the morning - Seavleang,
Kimkheang, Sivmuyleng, Yonas, Michele, Blandine,
Neil and Meyjou!
We would like to extend our gratitude to all the runners and supporters
who made this running event a success and whose support allows
PPAC to continue to organise community athletics activities for
all.
Phnom Penh Athletics Club is a community-oriented club with the
vision of contributing to the development of grassroots athletics and
access to sport for all in Cambodia. We welcome community-minded runners,
coaches and parents (including non-runners/sportspeople) to get involved
and we appreciate your feedback. We look forward to seeing you all next
time!
Keep on track of our schedule of 🏃💪⏱ training sessions, 🏁 🏅races and more fun activities 👟🎽 on our Telegram channel!
Connect with us via the following ⬇️
- Message us on FB or email at phnompenhathletics@gmail.com
- Join our group on Facebook for more info & follow our page
- All results & event reports on the PPAC blog
- Join our Strava club 🏃♂️🏃♀️
- Watch our athletics videos on our Youtube channel
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