Skip to main content

PPAC-125 800m Track Meet [11 February 2024]

800m: Where speed meets stamina can you handle it? Our second track meet of 2024 offered a chance for athletes to get a real taste of the world of speed endurance with two hard fought laps of the track. After a comprehensive warm up session led by club Head Coach Meyjou, the ten determined athletes battled it out in two thrilling heats over the shortest middle distance event, leaving everything on the track, all before the clock struck 7:15 AM!

Check out the full race report and full results below to see who lit up the track, and stay tuned for our upcoming schedule – Feel the burn, fuel the passion! We're raising the bar on road and track racing all year. Open to all  bring your friends, family & enthusiasm don't miss out!

Heats

Overall Results

Newcomers charged onto the track, taking on the challenge of the 800m, many experiencing the thrill for the first time. Don't let the thought of middle distance races daunt you – jump in and experience the excitement firsthand – it's the best way to learn!

Winning runners in the 800m paced themselves evenly across both laps, as shown by their consistent split times. It's common to slow down on the second lap, but starting too fast makes the final 300m brutal! Congrats to all athletes for finishing strong.

The Overall Results table combines all the finishers from both heats, ranked by their overall time. The second-to-last column uses a special system called PPAC points to compare runners even when they compete in different distances or gender categories – think of it as a scoring equalizer. While sprints often make points easier to come by, sticking with middle distances can lead to impressive achievements too!

Volunteers & Supporters
A special thanks as always to our volunteer officials from the athletics community and helpers on the morning – Craig, Meyjou, Jack and Neil.

We would like to extend our gratitude to all the runners and supporters who made this running event a success and whose support allows PPAC to continue to organise community athletics activities for all.

Phnom Penh Athletics Club is a community-oriented club with the vision of contributing to the development of grassroots athletics and access to sport for all in Cambodia. We welcome community-minded runners, coaches and parents (and non-runners/sportspeople) to get involved and we appreciate your feedback. We look forward to seeing you all next time!

Keep on track of our schedule of 🏃💪⏱ training sessions, 🏁 🏅races and more fun activities 👟🎽 on our Telegram channel!

Connect with us via the following ⬇️

© PPAC 2024

Comments

Popular posts from this blog

PPAC-147 5km Road Race [4 May 2025]

For our May 5K we were pleased to welcome several new participants for their first event with Phnom Penh Athletics Club , including 7 visiting athletes from SheRuns Club. Developing inter-club competition is one of our priorities, so this week's race was a great step forward for club-level athletics in Cambodia. The race report and full results are below. Our next race will be a track meet on 01 June. Please stay tuned to our regular channels for a race announcement. Results Craig (1st male) led from the start, putting several seconds into the chase pack on the first lap and only extending his lead from there. Running alone did not seem to affect his plan as he ran away to a new PB and a comfortable victory. Things were a little closer in the chase pack with Hugo , Mathieu and Yohann working together to push each other and keep the race honest. Eventually, it would be the experienced Mathieu who was able to...

PPAC-146 3000m & 200m Track Double-Header [6 April 2025]

For our April track meet , we had a mix of club members and guests showing up to put in some hard work and test themselves against strong competition. The 3000m is an excellent fitness test, athletes can use this distance as a benchmark and it is very helpful for setting paces for training zones or for predicting goal race paces for longer distances. The 200m is a pure speed event, and something that a lot of us forget to train for, but is always a fun race and often has exciting close finishes! Race report and full results and analysis below: Race Report In the 3000m, Hugo P. was the men's leader from the gun, demonstrating consistent pacing with a clear goal time in mind, achieving a 12.5s PB. Styvenn (2nd) earned himself a PB by shedding a whopping 23.6s off his previous best. Styvenn is one of the brave few who show up every Tuesday morning at 5AM to grind it out in our Early Bird Threshold session. Clearly...

PPAC-149 5km Road Race [6 July 2025]

For our July 5K we were pleased to welcome several new participants for their first event with Phnom Penh Athletics Club , including athletes from Sachkam  Running Club. The race report and full results are below. Please stay tuned to our regular channels for our next race announcements. Results This Sunday PPAC was back for another terrific 5K race at Sokha. In an attempt to beat the morning sun, the race started at 5:49 AM with 18 speedy runners taking the line. For this race, we were fortunate to have some PPAC members offer themselves for pacing duties; Jess (Sub-30), Mark (Sub-25) and Hugo (Sub-20). Their pacing had an obvious impact, with strong pace packs forming during the race and a number of people reaching their goals thanks to the pacing. At the front of the race, Hugo led a pack of six runners through the Park Lap running at sub-20 minute pace. The group gradually lost a few, but Paul (1st p...