The race report and full results are below. See you soon for more fun training sessions and athletics events including our next 5km road race at the same location on 21 July and more opportunities to qualify for the 5000m Showdown!
ResultsAndarge and Lison were the category leaders this week. Two runners with previously recorded times set personal bests (PB), both improving on their previous times by margins of around 30 seconds, while Yonas improved his best points core by over 100 points 👏!
We're always happy to welcome new runners to try out shorter race
distances, and it's fantastic to see regular runners continue to improve,
with consistent participation & finishes, and PBs across all levels of
performance, and especially rewarding to follow the progress of runners
attending our regular training sessions!
Several runners hit club milestones with Mark becoming the
fifteenth athlete take part in at least 25 events – well done on this impressive achievement and long-time commitment to the
club 👏👏. We had several PPAC first timers and welcomed back regular runners –
always great to see everyone keeping fit and we welcome all of you to join
our events and weekly training!
Runners recorded three sub-1.00 rated pacing performances including one sub-0.50 rating.
The Pacing Consistency rating is designed to give runners an idea of how well they have balanced their efforts across the whole race. Ratings below 1.00 indicate excellent pacing, and the lower the number, the better, in general, for optimal performance in aerobic running events like the 3, 5 and 10km.
A special thanks as always to our volunteer officials and helpers on the morning - Jack, Meyjou, Sivmuyleng and Seavleang!
We would like to extend our gratitude to all the runners and supporters who made this running event a success and whose support allows PPAC to continue to organise community athletics activities for all.
Phnom Penh Athletics Club is a community-oriented club with the vision of contributing to the development of grassroots athletics and access to sport for all in Cambodia. We welcome community-minded runners, coaches and parents (including non-runners/sportspeople) to get involved and we appreciate your feedback. We look forward to seeing you all next time!Keep on track of our schedule of 🏃💪⏱ training sessions, 🏁🏅races and more fun activities 👟🎽 on our Telegram channel!
Connect with us via the following ⬇️
- Message us on FB or email at phnompenhathletics@gmail.com
- Join our group on Facebook for more info & follow our page
- All results & event reports on the PPAC blog
- Join our Strava club 🏃♂️🏃♀️
- Watch our athletics videos on our Youtube channel
- New runners (adults) register here
- Under-18s: Provide a completed and signed (by parents/guardians) U18 registration form to phnompenhathletics@gmail.com or hand to us on the day of the event.
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