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PPAC-148 1500m Track Race [1 June 2025]

Our June race was a smaller event, with 4 runners taking the line for the 1500m. The race began at 6:09am in good weather conditions.

The race report and full results are below. Our next race will be our Sokha 5K on 06 July. Please stay tuned to our regular channels for a race announcement.

Results
Hugo
demonstrated his impressive speed to take 1st place in the men's, with a well-paced race and a blazing fast 74.9s final lap to clock in at 5:07.46.

First placed female, Anya, also ran a well-paced effort, getting a few seconds faster each lap and finishing with an impressive sprint to the line.

Thanks to the athletes who showed up this week, and to our volunteers Meyjou and Vincent. This event marked the milestone of 5 volunteer events from Vincent, a significant contribution and one the club is immensely grateful for!

We look forward to welcoming all of our club athletes, as well as competing clubs and the general public, to our July 5km race on 6 July at Sokha.

Full Results

Pacing Analysis & Consistency
The table below shows split times and average pace per km for each section of the race. The Pacing Consistency rating is designed to give runners an idea of how well they have balanced their efforts across the whole race. Generally speaking, consistent, evenly paced efforts are the best way to achieve your fastest possible time.
Ratings below 1.00 indicate excellent pacing, and the lower the number, the better, in general, for optimal performance in highly aerobic running events like the 5km and beyond.

Pacing in track racing can be me even more critical since there is very little chance to recover from running sections too fast or slow relative to your optimal target pace.

Volunteers & Supporters

A special thanks as always to our awesome team of volunteer officials and helpers on the morning - Meyjou and Vincent - as well as all the weekly training session leaders!

We would like to extend our gratitude to all the club members, runners and supporters who made this running event a success and whose support allows us to continue to organise community athletics activities for all.

Phnom Penh Athletics Club is a community-oriented members club that has the vision of making high quality contributions to the development of grassroots athletics and access to sport in Cambodia. We welcome community-minded runners, coaches and parents (including non-runners/non-sportspeople) to get involved and we appreciate your feedback. We look forward to seeing you all next time!

Keep on track of our schedule of 🏃💪⏱ training sessions, 🏁🏅races and more fun activities 👟🎽 on our Telegram channel!

Connect with us via the following ⬇️

© PPAC 2025

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